New Video Series: Finding Even Better – Episode #1




Check out Episode #1: Saying Yes to Me. This is the first video in my new series: Finding Even Better. Tips and strategies, tools and inspiration to help you find your own way to even better. Watch the 17 minute video to the end, and enjoy a drum meditation based on balancing good intentions for self and all beings. Then be sure to let me know what you think – leave a comment for me in the comment section on Vimeo.

Welcome Flowers of Spring

Check out the May newsletter.

Such a busy time of year – for the earth – and us. Lots going on. I’m having fun with some “passion projects” that are blossoming. I’m thrilled to say they are now ready to offer to you – for your spring bouquet of living!

Special flowers blooming In this newsletter:
Drumming from the Heart: A brand new workshop for spring. To help you make even better choices. Sunday, May 17 in Halifax.
Finding Even Better: A new video series. To share personal wellness tools and inspiration to help you find your own way to even better. Watch the first episode!
Anansi and the Chief’s Daughter: A drum story for you! Told at a World Storytelling Day event in Halifax on March 21. Features Dr. Claire Miller, Storyteller, and me on djembe. It’s a 12 minute video.
Personal Wellness Life Coaching With Me: If you want some help dealing with situations that are getting in the way of you living a full, happy life … packages or three or six sessions, or single sessions.

Read all about it!

Martha Beck Life Coach Training Program Completed!

On Wednesday, March 18, I completed the nine month Martha Beck Life Coach Training Program. To say that it was a transformational experience for me would be an understatement!

“Live it to give it” is one of Martha Beck’s quotables. Throughout the program, not only did I do a lot of practice coaching, I also benefited from receiving a lot of coaching. The result is a much higher level of personal peace in my life.

I am now working towards certification as a Martha Beck Life Coach.

Until I am fully certified, I am offering two personal wellness coaching packages at very special rates: Package of 3, one-hour sessions for $90; Package of 6, one-hour sessions for $175. Also, single one-hour sessions are $40.

What’s my coaching practice about? Transformation. Personal peace. Empowerment.

What do I do and for whom? I bring relevant and powerful personal wellness tools and inspiration to help strong, beautiful, courageous women find their own way to even better. And yes, as you might guess, sometimes I use the healing power and magic of the drum in my coaching sessions.

What is it not? It’s not therapy. It’s not advice giving or problem solving.

If you would like to learn more about how you can work with me to reduce suffering and welcome more peace and happiness into your life, send me an e-mail:

PS: If you scroll down this page to the November, 2014 newsletter link, there is a lot of information in that newsletter about my Life Coach Training, including an interview with a client about what she gained from being coached by me.

Heart Rhythms Rescheduled

Well, we had another snow storm in NS on March 15. A big one. As a result, the Heart Rhythms workshop has been postponed until Sunday, April 19, 2015. Surely by then we will enjoy a warmer, snowstorm-free day.

A few people who registered for the March 15th workshop are not able to attend on the new date. So if you are interested, please e-mail me about available space:


January Newsletter: Heart Rhythms Workshop, YGS Concerts and LCT

January Newsletter

Click here to read the newsletter.

What’s in it:

  • I’m kinda stoked about a very special, brand new Heart Rhythms workshop I’m offering on Valentine’s Day weekend
  • Dates and locations for the upcoming concert series with the YGS choir. I’ll be drumming with them once again
  • An update on my Life Coach Training and opportunities to get coached

Click here to read the newsletter.